A new study suggests 78% of users felt better after switching from tampons to reusable menstrual cups or discs.

Yes, cocoa can be a dream for period relief. Not only can a warm cup of cocoa satisfy a chocolate craving, but it can also provide a boost of magnesium, a mineral that "may help reduce water retention ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A tweet has sparked debate online about the potential benefits of ...

To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. To get immediate relief from period cramps, you can eat ...

Does eating chocolate while on your period help alleviate cramps? “Of course, in my mind, chocolate alleviates any and all misery!” Dr. Dweck jokes. But seriously, it can. Dr. Dweck explains that ...

How did you learn about periods for the first time? Was it in a 5th grade classroom, split by sex? An embarrassing conversation with parents? When menstrual health researcher Mandi Tembo learned about ...

While pads and tampons have reigned supreme since around the 1930s, alternative menstrual products like period underwear, menstrual cups and discs have been popping up more and more in the wellness ...

Around one in four women of reproductive age experience heavy periods, also known as heavy menstrual bleeding. Periods are a very personal experience and women (and people with uteruses) who have had ...

Understanding how stress can affect your period may help you rule out potential causes of menstrual cycle irregularity. Stress is often spoken about negatively, but it isn’t inherently bad for you. It ...

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus. This tissue, called endometrium, can spread throughout the pelvic region. It can attach to the ...