Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...
Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...
What I Wish Someone Had Told Me About Raw Food Timing I spent months wondering why my carefully planned raw food meals left me feeling sluggish instead of energized. The problem wasn’t what I was ...
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9 benefits raw milk supporters point to as debate grows over taste, nutrition, and traditional food choices
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Is it true that raw oysters are dangerous? Many raw dishes such as steak tartare and sushi carry a risk of illness. But raw oysters “are among the riskiest foods that we consume regularly,” said ...
What’s considered an everyday meal in one country might seem exotic, strange, or even unthinkable in another. What’s considered an everyday meal in one country might seem exotic, strange, or even ...
I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like garbage by 3 PM. Sound familiar? Most raw diet meal plans focus on what foods to eat instead ...
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