There are more ways to row a barbell than one. There’s a good chance that, if you want an ultra-strong, V-tapered back, you’ve done your fair share of barbell rows. And that’s because the move is a ...

As you get into your 50s and 60s, building up a strong, healthy back is just as important as it was when you were younger, if not even more so. That’s especially true if you’re not as mobile as you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably familiar ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Nothing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the same ...