A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.
Well+Good

6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...
Healio

Low pectoralis muscle on CT linked to elevated in-hospital COVID-19 mortality

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...
Miami Herald

Pain and a pop across the chest may be a pec muscle tear. Here’s what to do about it

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
Fitgurú on MSN

The Over-40 Chest Plateau: Why Your Bench Press Is Failing You and the Blueprint for Real Growth

Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.
Yahoo

Pulled Muscle or Heart Attack? How to Tell the Difference in Chest Pain

Add Yahoo as a preferred source to see more of our stories on Google. Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a ...