If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

An apple a day keeps the doctor away” may be more than a catchy phrase; it is, in fact, a scientifically-backed nudge toward ...

Pectin, a type of fiber in the cell walls of plants, helps give plants their structure (1). Apple pectin is extracted from apples, which are some of the richest sources of fiber. Roughly 15–20% of the ...

Pectin is a naturally occurring thickener and stabilizer, helping jams, jellies, and fruit preserves set. Scientifically speaking, it’s a soluble fiber (a.k.a. a type of polysaccharide) found in the ...

There is a superfruit that is really good for you, but you probably hardly notice it at the store. The quince packs a lot of ...

Modified citrus pectin (MCP) usually comes in powder form. Some say it may lower cholesterol and help fight against prostate cancer and other cancers. Natural pectin is a sugary carbohydrate found in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pectin is probably most recognizable to home cooks as the ingredient ...

This story is a component of the feature “Seasons of Preserves: Citrus Marmalade,” which is part of a four-part series on preserving fruit at home called “L.A. in a Jar.” If you know even the ...

Health and wellness is creeping in to every aspect of the food industry. In the third in an in-depth special series, FoodNavigator examines the potential for pectin offer formulation solutions when ...