“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Check out the exercises they swear by for chest growth. Sit far forward, arch your back, and retract your shoulders fully.

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...