More than 70% of Americans are overweight or obese, and because of our collective weight problem, many of us are looking to shed excess pounds. While there's no shortage of diets and approaches to ...

The ketogenic diet and Paleolithic diet both restrict whole grains and legumes, but the two have key differences. The paleo diet focuses on leaner proteins and cuts most dairy products. The keto diet ...

Neither the Paleo nor the Keto (short for "ketogenic") diets are new, but there's been a huge surge in Google searches for both of them over the past year. That's likely because certain extremely fit ...

Every time Carla publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

While there are a lot of fad diets that come and go, it seems like there are two types of diets that are here to stay: paleo and keto. Many people follow these diets to lose weight, gain muscle, and ...

While they are very different diets, “both use food-group elimination to help guide the overall premise of the diet,” says Jennifer McDaniel, RDN, the owner and founder of McDaniel Nutrition Therapy ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically ...

In this age of ever-increasing awareness of how our diet affects our health and weight, the Paleolithic (Paleo) and ketogenic (keto) diets are two highly-popularised dietary management plans. Although ...