Quick q: Did cavemen eat snacks? This might be a question you've asked yourself if you're on the paleo diet, which encourages fans to eat like a caveman (ahem, person). That means this diet is big on ...

The paleo diet is a popular way of eating that excludes processed foods, refined sugar, grains, artificial sweeteners, dairy products, and legumes (1). It’s meant to mimic the way human ancestors ate, ...

Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather restrictive, this is an understandable dilemma. As a nutritionist, I have ...

The Paleo diet — also nicknamed the caveman diet or primal diet — is a lifestyle plan focused on eating primarily fruits, vegetables, meats, seafood, and nuts. Intended to lessen the body's glycemic ...

The paleo diet is increasingly popular in America. But if you’re one of the hundreds of thousands of people adopting this paleolithic way of eating, that doesn’t mean you have to skip snack time. And ...

Nutrition experts share their top tips for nutrient-dense Paleo snacks that keep blood sugar level. Plus, tips for following the Paleo diet. You know the feeling: It’s 3 p.m.; lunch is in your ...