Quick q: Did cavemen eat snacks? This might be a question you've asked yourself if you're on the paleo diet, which encourages fans to eat like a caveman (ahem, person). That means this diet is big on ...

Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

The Paleo diet — also nicknamed the caveman diet or primal diet — is a lifestyle plan focused on eating primarily fruits, vegetables, meats, seafood, and nuts. Intended to lessen the body's glycemic ...

Whether you're ready to go Paleo, currently embrace the lifestyle, or just want to make some better snack choices, we've got your back! I took to Trader Joe's aisles to scout out the best snacks that ...

All diets involve serious planning and dedication, and eating Paleo is definitely no exception. If you're worried snack time may be your biggest downfall, having to avoid grains, refined sugars, and ...

The paleo diet is increasingly popular in America. But if you’re one of the hundreds of thousands of people adopting this paleolithic way of eating, that doesn’t mean you have to skip snack time. And ...