Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
It began with an intermittent pain under my right rib. It was 2021 and I was 48, too busy living life to take this unusual pain seriously. So I brushed it off. That pain only got worse when I drank ...
(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...
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