I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

In middle school, I was consistently chosen last for teams in gym class. I laughed at the thought of running for fun, and enjoyed Tastykakes more than most things in this world. Although my fitness ...

When Karla Grigg first heard about stand up paddle boarding (SUP) yoga, she thought the idea of performing poses on a 30-inch wide fiberglass board in the middle of McCook Lake sounded "crazy." The 28 ...

SPENCER, Iowa | Inside The Studio Yoga and Barre on Fourth Street, Amanda Jorgensen and Philip Ramstack press their feet firmly into their yoga mats. On the waters of Okoboji, their mats are 32-foot ...

AVON — Challenge your balance, core, endurance and focus this summer with four stand-up paddleboard yoga classes offered by Studio Anjali at The Westin Riverfront Resort & Spa. Held in The Westin’s ...

If you never got a chance to make it to one of Aqua Vida’s SUP Yoga classes at Spruce Street Harbor Park this summer — that’s yoga on a stand-up paddleboard, if you didn’t know — all is not lost: The ...

AVON — Challenge your balance, core, endurance and focus this summer with four stand-up paddleboard yoga classes offered by Studio Anjali at The Westin Riverfront Resort & Spa. Held in The Westin’s ...