Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...
Running a mile can be viewed as both easy and insanely difficult, depending on your perspective. A full tilt run to beat your own average mile time is gut wrenchingly hard and often leaves you ...
Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge her current training. Mahnensmith, 22, graduated with her bachelor’s ...
Faith Kipyegon’s attempt to become the first woman in history to run a sub-4-minute mile came up just short. The three-time Olympic gold medalist ran a personal-best time of 4:06.42 in a special event ...
Have you ever thought of competing in a running event with no set finishing line? Well Run Bermuda’s Backyard Ultra Race will give you just that opportunity on February 21 at Southside in St David’s.
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