Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Want to run faster, avoid injury, or build consistency? We have workouts for you.

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The Lazy Triathlon is a month-long challenge that gives students the opportunity to run, swim and bike at Iron Man distances. Iron Man distances include 2.4 miles of swimming, 112 miles of biking and ...

Plus, exactly how to get results from whatever activity you love to do.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...