Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times what most adults need in a day. However, many other foods you already enjoy ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Oysters are incredibly rich in key nutrients that support energy, mood, immune system, and protein synthesis. (Photo by Molly Kimball) Oysters, a "health food"? Nutrition isn't generally what we think ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

Zinc is like the “middle child” of the mineral world. It doesn’t receive all that much attention, but it has its hands in everything. “Zinc is an important micronutrient that is involved in immune ...

Zinc is a popular ingredient in cold and flu medications, as it can help boost immunity, keep inflammation at bay and shorten the duration of a cold. However, zinc is also found in a wide variety of ...

The mental and physical health challenges of the COVID-19 pandemic are numerous and not limited to the virus itself, according to experts who say eating plenty of vegetables—along with specialty items ...

You've probably heard that oysters are an aphrodisiac, known to improve libido and get those sex hormones raging. Slurping a plateful over a glass of wine or two can certainly feel sexy, but do these ...

October is arriving and with it come the onslaught of coughs, colds, flu and even Covid, all making a lovely mix of winter viruses ready to take us out of action as the weather turns. That’s why ...