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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
A Stirling gym is on a mission to get people over the age of 60 in peak condition with the city's only strength classes tailored for them. Stronger, located on Borrowmeadow Road, is gearing up to ...
Nationwide event promotes consistency, strength, and community from Sept. 2 to Oct. 31 As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting ...
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