What do you get when you combine a high-intensity workout, low-impact exercises, and a 7-year-old’s birthday party? One of the biggest trends of the moment: a trampoline fitness class. These group ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Want your kids to go outside and play? There’s an app for that. Leveraging the power of technology to encourage activity that isn’t actually linked to a mobile device or computer is Springfree ...

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an ...

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If you were that kid in the neighborhood, the one who was jealous of every other kid's backyard trampoline, rebounding—a cardio workout in which you jump on a mini trampoline—is exactly what your ...

Mini trampoline workouts aren't anything new, but I've actually never tried one. I do have a regular outdoor trampoline that I occasionally use with the kids, so I know that even after a few minutes ...

Within its mulched borders lie jumping platforms, a body-weight rower, a stationary recumbent bike, pull-up and push-up bars, a chest and overhead press machine, a captain's chair (for abdominal ...

The weather is getting warmer and that means it is time for the kiddos to get outside and enjoy the fresh air. Having a ...

Read full article: Closing arguments expected in 2024 fatal Orlando road rage shooting on Colonial Drive Read full article: WATCH LIVE: Stephan Sterns, accused of killing Madeline Soto, appears as ...