If you like, roast small carrots and/or potatoes alongside or under the hen. Depending on the size of the hen, you may want to eat half now and save the other half for later. The two nutritional ...

The recipe makes enough for 4 ramekin meatloaves. The unbaked portions freeze well for up to a month; let defrost in refrigerator before baking. The meatloaf also can be made in one small loaf pan; ...