Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

The two Indian summer fruits, such as amla and jamun, are beneficial for a fatty liver. Here is how each of them can help ...

Few fruits have earned the kind of reverence that Amla, also known as Amalaki or Indian gooseberry – enjoys in Ayurveda. This small, round, green berry, with its glossy skin and sharp, tart bite, has ...

Fermented amla may offer the most benefits, combining fibre, vitamins and gut-friendly probiotics. Raw amla retains full nutrition, but its sour taste and digestion issues may not suit everyone. Amla ...

A farmer in Azamgarh, India gathers fresh chamomile blossoms, part of Organic India’s commitment to regenerative agriculture and community empowerment. At the same time, a countercurrent is gaining ...