There are seven chakras throughout your body. They are your body's aura and are energy centers that can be open and closed, and each sits in a specific place throughout your body. One of them is the ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Your heart chakra is kind of a big deal when it comes to attracting, radiating and keeping big love. Life feels better when your heart chakra, or anahata, is balanced and flowing with good energy. So, ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

Emotions such as anger, hatred and guilt are absorbed in your mind as well as your body. Over a period of time these emotions tend to create many physiological and psychological issues that are too ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Depression is a pervasive mental health issue affecting millions worldwide. Despite advances in treatment, many individuals continue to struggle with its debilitating effects. Traditional therapies ...