I Ran My Fastest Mile—But Made 3 Big Race-Day Mistakes in the Process

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

7 Strategies to Run Your Fastest Mile

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...
Women's Health

Why running a mile a day is the key to improving cardio: your must-knows before starting

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...
News4JAX

VyStar hosts 6th annual Emerald Trail 5K, 10K, 1-mile run fundraiser

JACKSONVILLE, Fla. – VyStar Credit Union hosted the 6th annual Emerald Trail 5K, 10K, and 1-mile fun run. The first race ...

Thanksgiving run in Wichita Falls supports YMCA programs

WICHITA FALLS ( KFDX/KJTL) — The 5K and 1 Mile Gobble Wobble Fun Run is set for Thanksgiving morning. The run will start at ...