The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

The single leg dumbbell deadlift is a great way to light up your lower body. Here's how to do it the right way, according to trainer Charlee Atkins. A single-weight deadlift (otherwise known as a ...

Kelsey Wells likes to keep things simple. This one-kit workout is one of the global fitness influencer and Sweat trainer’s favorite low-impact sessions for the home or gym when time is at a premium.

If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

Atop a basketball balancing on top of a dumbbell, this man successfully performed a single leg squat while holding onto ...