A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your bedroom dark, quiet, and cool (an eye mask and earplugs can help), and ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

Back pain is predictive of subsequent sleep problems in older men, according to a recent study from Pennsylvania.

Lately, my work schedule has meant I’ve been burning the midnight oil at both ends. And, yes, my mixed metaphor was intentional. Because after several late worknights in a row, I was making mistakes ...

By Dr. Liji Thomas, MD A large U.S. study following older men for six years reveals that back pain quietly undermines sleep ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...