We all have heard that oil is “bad.” Too much oil clogs your arteries. It leads to weight gain. It’s full of calories. And while all of that might hold some truth—there’s more to this narration.

And whether you call it awhole-food, plant-baseddiet, WFPB, or a “Forks Over Knives” diet, Esselstyn is adamant: “No oil.” Consuming oil, he asserts — even extra virgin olive oil — damages ...

Embracing an oil-free cooking approach is proving beneficial for heart health, as it significantly reduces unhealthy fats, ...

Algae oil is far less known than olive oil — the famously healthy Mediterranean diet star — but it’s getting increased attention for its own health benefits, taste and versatility. The cooking oil has ...

Cassandra Lepore emphasizes the importance of enjoying food without guilt. She is known for sharing real-world eating habits, practical grocery tips and quick meals, while reminding her followers not ...

Share on Pinterest New research says extra virgin olive oil is good for heart health. But what’s the ideal level of olive oil in diet? Image credit: Daniel H. Bailey/Getty Images. Olive oil is a ...

There’s a slippery truth at the heart of the Mediterranean diet. Often touted as liquid gold, olive oil is a foundational ingredient of the Mediterranean diet, which has been named the No. 1 best diet ...

Please provide your email address to receive an email when new articles are posted on . In patients who had ablation for atrial fibrillation, following a Mediterranean diet reduced risk for arrhythmia ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

Scientists previously identified an association between soybean oil and obesity. Now, they've uncovered one of the reasons ...

Research shows soybean oil can alter liver chemistry and energy use, potentially causing unexpected weight gain.