Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

Hunched over at your desk all day long at work? There is an app just for you. “Office YogaMD” was created by a certified yoga instructor to help people who are stuck behind a desk every day. The app ...

WEST CHESTER, Pa. — In 11 years of teaching, ditching students' desk chairs in favor of yoga balls is one of the best decisions Robbi Giuliano thinks she ever made. Replacing stationary seats with ...

WEST CHESTER, Pa. — In 11 years of teaching, ditching students’ desk chairs in favor of yoga balls is one of the best decisions Robbi Giuliano thinks she ever made. Replacing stationary seats with ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...