“‘Just right’ OCD” is a nonclinical way to describe an urge to ensure things are symmetrical or “just right” that can occur in OCD. This condition can be treated with therapy or by addressing ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Obsessive-compulsive disorder is a mental health ...

Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with these ...

Advanced evidence-based treatment for OCD: a bespoke recovery process driven by a synergy of unique insights & innovative, transformative practices from a Doctor of Psychology who recovered from OCD.

“Pure O” is not a formal mental health diagnosis. It refers to a form of OCD in which people may have compulsions that involve mental rituals more so than specific actions. Although pure obsessional ...

If you’re living with OCD, it can feel incredibly isolating, especially when others don’t understand what you’re going through. This group is designed as a supportive, judgment-free space where you ...