The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

An expert has broken down what goes on in your body if you cut carbs from your diet for two weeks. Anyone who is on social ...

The Nordic diet boosts longevity and reduces climate impact, proving health and sustainability can thrive together.

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

BLONZ: The talk at the gym among my 50- something crowd is that protein needs are especially important for those seeking to build muscle. A popular drink at the cafe has a vitamin and collagen protein ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Adding prickly pear fruit to your diet may help boost your heart health, reduce inflammatory markers, and help you get more ...

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

Being too thin is unfortunately viewed by some as a sign of beauty or control over one’s body. While some people are naturally thin no matter what they eat, others intentionally restrict ...