Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...
The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...
"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...
The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...
The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...
The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...
Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term ...
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...
A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...