"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However, it’s important to note that many other lifestyle factors are at play when it comes to weight ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

Low-fat or low-carb? High-fiber or high-protein? Butter or olive oil? An apple, a glass of red wine or a cup of coffee a day? How much calcium, selenium and lycopene does a body need? With all the ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Senior Vice President and Group General Manager of Family and Wellness with 10+ years of experience in the industry Registered dietitian (RD) Published author of Mediterranean Diet for Dummies and ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...