No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Winter weather turns many Americans into couch potatoes. Getting out and walking is not only good for boosting your mood during cold, gloomy days, but for keeping weight in check, too. Martica Heaner, ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

It’s widely known that walking is great for you. Research shows that walking can cut your risk of heart disease, reduce joint pain and naturally relieve stress. A study published in the Canadian ...

Palma welcomed more than a thousand participants this Sunday 23 November for the seventh annual March for Equality – Nordic ...

A study published in the Canadian Journal of Cardiology in June also found that a specific kind of walking can be beneficial for people with coronary artery disease: Nordic walking. According to the ...