Mindfulness is a non-judgmental awareness of one's self, including awareness of perceptions, sensations, thoughts and emotions. As a non-judgmental process, mindful awareness also involves an ...

The buzz around mindfulness has become a constant hum in our wellness-conscious society, often accompanied by images of serene individuals sitting in quiet contemplation. While formal meditation ...

One of my honours students, Mario Dosa, just completed his thesis. He conducted an interesting study in which he extended existing research on the relation of mindfulness and procrastination. Both ...