Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Corn and flour tortillas are versatile staples used in everything from burritos and tacos to wraps and quesadillas. While both can fit into a healthy diet, these tortillas differ significantly in ...

Most people prefer corn or flour tortillas based on taste. But do you know the nutritional differences between corn and flour tortillas? Pre-Columbian civilizations, like the Aztecs, used corn ...

Open any one of our fridges and chances are extremely high you’ll find a pack of flour tortillas chilling. A kitchen MVP, they are the base of so many of our favorite meals (and in-between-meal eats): ...

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There is just about nothing in this world as good as a warm flour tortilla. Generally, if you’ve gotten your hands on a tortilla of true quality, it’ll be nearly as good by itself as it is with some ...

Corn tortillas tend to have more fiber and nutrients but less fat and calories than flour ones, and they’re safe for those with gluten-related conditions. But flour tortillas may be better for denser ...