The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

New research reveals the ideal sleep duration for optimal brain health, suggesting that both too little and too much sleep ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Any wellness expert will tell you that getting good sleep is one of the most important parts of your daily routine. And if you just can't seem to enjoy a full, uninterrupted night of rest, then you're ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...