The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first casualty of a packed schedule. But rest isn’t a luxury — it’s essential for ...

Trying to sleep through the night in the peak of summer can be a chore, but the right fabrics may help you do exactly that. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He ...

Let’s hope you’re not here out of desperation — that it’s not four AM wherever you are and this article is your last resort. If so, welcome; I’m sorry. If not, a-ha! You’re intentionally awake but ...

Your bedtime routine should be something you look forward to, marking the change between the hustle and bustle of a busy day to the soothing calm before you go to sleep. There are certain rituals that ...

Emma Moriarty and her husband Corey are parents to three beautiful dogs, all of whom they've had since they were 8 weeks old Recently, the couple moved into the first home they’d ever owned after ...

On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings analysis of the CDC's 2022 Behavioral Risk Factor Surveillance ...

Halloween 2021 happens to fall on a Sunday. If it were any other week, Sunday would be the day for everyone to wind down and prepare for the work and school week ahead. This may explain why some ...