This everyday fruit contains vitamin C, vitamin B6, potassium and magnesium —all of which can help boost your mood. For ...
A large epidemiological study from South Korea provides new evidence that people who consume more creatine in their daily ...
Depression is a heterogeneous mental illness with substantial personal and societal burdens, yet its diagnosis still relies heavily on subjective assessments. Recent advances in blood-based ...
A new review shows how stress rewires brain circuits, shaping anxiety and depression symptoms, opening precision treatment ...
A study published in JAMA Psychiatry looks at an association between soft drink consumption and depression mediated by gut microbiome changes. Dr Rachael Rigby, Senior lecturer in Biomedical and Life ...
Health and Me on MSN
From Sauerkraut To Kombucha: How Fermented Foods Could Influence Neurotransmitters, Boost Mood And Reduce Anxiety
Fermented foods like sauerkraut, kimchi, yogurt, and kombucha support gut health, enhance nutrient absorption, and influence neurotransmitters such as serotonin and GABA. Emerging research links these ...
Andrew Moseson experienced severe depression for many years. “Some days I wasn’t able to get out bed. I had long periods of unemployment and was living in my car for a time.” He struggled to find ...
Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...
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