This everyday fruit contains vitamin C, vitamin B6, potassium and magnesium —all of which can help boost your mood. For ...
A study published in JAMA Psychiatry looks at an association between soft drink consumption and depression mediated by gut microbiome changes. Dr Rachael Rigby, Senior lecturer in Biomedical and Life ...
A large epidemiological study from South Korea provides new evidence that people who consume more creatine in their daily ...
Depression is a heterogeneous mental illness with substantial personal and societal burdens, yet its diagnosis still relies heavily on subjective assessments. Recent advances in blood-based ...
A new review shows how stress rewires brain circuits, shaping anxiety and depression symptoms, opening precision treatment ...
Health and Me on MSN
From Sauerkraut To Kombucha: How Fermented Foods Could Influence Neurotransmitters, Boost Mood And Reduce Anxiety
Fermented foods like sauerkraut, kimchi, yogurt, and kombucha support gut health, enhance nutrient absorption, and influence neurotransmitters such as serotonin and GABA. Emerging research links these ...
Andrew Moseson experienced severe depression for many years. “Some days I wasn’t able to get out bed. I had long periods of unemployment and was living in my car for a time.” He struggled to find ...
Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...
Dealing with mental health conditions like depression can be challenging. Some people struggle to find the right treatment or combination of treatments for their condition. In major depression ...
Depression, schizophrenia and other mental health conditions affect 1 in 4 people in their lifetime, but mechanisms underlying these conditions are poorly understood. New research has linked the ...
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