Your brain can be trained to change. Nicole Vignola’s 'Rewire' reveals how habits, focus, and resilience reshape the mind ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

Have you ever wondered if you could train your brain to think more positively? It’s not just wishful thinking; it's neuroscience. The brain’s ability to adapt and form new connections provides a ...

Every single time I get into the ice bath I don’t want to. But I do it anyway and when I do, I am rewiring and changing my brain, not metaphorically or symbolically, but literally.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

How do psychedelics help people heal from depression, anxiety, addiction, and other mental health challenges? While much attention has been paid to neurochemical mechanisms, a simple ski analogy — ...

As I recently stood in a bustling gallery, surrounded by bold colors, vibrant textures, and intriguing sculptures, I was struck by the realization of how much our environment shapes us. Each new sight ...

Psychedelics—frequently recognized as substances such as LSD, psilocybin, and DMT—not only alter perception, mood, and cognition, but they often cause hallucinations. That said, they have also been ...

Understanding exactly how psychedelics promote new connections in the brain is critical to developing targeted, non-hallucinogenic therapeutics that can treat neurodegenerative and neuropsychiatric ...