Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Depression is a courageous biological strategy to help us survive. Source: ActionVance/Unsplash For generations, we have seen depression as an illness, an unnecessary deviation from normal functioning ...

DARPA, on the back of the US government's BRAIN program, has begun the development of tiny electronic implants that interface directly with your nervous system and can directly control and regulate ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...