Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

Moving forward is great and all… but it’s not what you want to be doing with your neck. Having forward head tilt isn’t good for your spinal health, but it’s very common when you’re working (from home ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on animals, ...

Spinal decompression is a type of treatment for back pain. Decompression can be done both surgically and non-surgically. With both treatments, the goal is to stretch your spine and change its position ...

Neck pain poses a number of problems. Pain itself is a problem, as is the resulting emotional distress, the decreased enjoyment in daily activities, and the loss of optimal mobility. Some people ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

There has been a growing movement towards self-management of chronic conditions in the past decade, including from policy makers due to the increasing cost and utilisation of healthcare resources from ...