"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Your mornings are more than just early starts. They’re proof that your body and nature are working in perfect sync.

Humans disrupt their natural rhythm by sacrificing sleep for work and technology, leading to unhealthy habits and emotional ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

As the festival of Navratri unfolds, the detox becomes more than just a ritual — it transforms into a holistic journey of ...

Researchers have discovered how unstructured segments of surface proteins regulate the biological function of a cell. Their ...

Every emotion has a physical side, but one organ has been curiously overlooked in brain-body research. Now, scientists are turning their attention to the stomach—and discovering signals that may ...