Maybe you’re carrying memories that won’t stay quiet—whether from a traumatic experience, a difficult childhood, or years of chronic stress. You might find yourself feeling numb, anxious, irritable, ...

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

When people keep trying the same approaches, they generally get the same results. This is a big part of why I often utilize less conventional approaches, to help you get the results that you really ...