I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Livvy opened up to Women’s Health about how she stays strong and fit. Not all of us have an enviable body that is featured in the 2025 Sports Illustrated swimsuit edition but you could, if you follow ...

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Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...