Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips with this seven-minute stretching routine ...

A trainer breaks down four common stretches that are actually bad for you, and what to do instead for flexibility. For the majority of the day, most of us find ourselves seated at an office desk or in ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

Maybe you used to be bendier than Gumby–or maybe you dreaded the sit-and-reach test every year in school. Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's ...

Added power can be an awesome thing — good luck finding a golfer who doesn’t love hitting bombs. But strength training that isn’t paired with flexibility training is a recipe for wayward shots and ...

From cycling to HIIT to Pilates, there’s a boutique gym in Dallas for every type of workout. But just how accessible are these spots for someone who’s not totally able-bodied? Every week, D’s wellness ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...