I knew this one move could strengthen my hips and boost mobility — but this benefit surprised me most

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...
Lifehacker

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

I’m 30 and earning a high income, but buying my first home feels out of reach — should I just hit pause on my 401(k) contributions to make it happen?

Weldon, 30, lives in a high-cost part of the country and is thinking about pausing his 401 (k) contributions temporarily to ...