Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

February 5, 2021 Add as a preferred source on Google Add as a preferred source on Google Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

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Connected fitness is nothing new to the the home gym space. Now more than ever, our workouts are digitized and gamified for an interactive experience that helps keep spirits high and heart rates ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Video above: Boston-area gym Home Base pivots business during pandemicThings were looking up for Jason Zenga in late 2019 and in early 2020.The personal trainer worked out of a gym based in Santa ...