You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

Gymnast Simone Biles has all but conquered the sport that shot her to global fame-and it seems she's decided the time is right to try her hand at a new skill: horseback riding. The sporting super star ...