Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

At £39.99, the massager is also considerably cheaper than going out to receive a deep tissue massage, which can cost upwards ...

I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements, spending time outside, and regular stretching helped improve my symptoms. Three years ago, the pandemic ...

Back pain memes are on point. One of my favorites? "Welcome to adulthood, I hope you like Ibuprofen.” You can get a canvas print that reads, “My favorite childhood memory is my back not hurting.” Or ...

I was no stranger to back pain. In my early forties, I had three episodes of severe lumbar pain, lasting several weeks each. Lumbar is just the word doctors use for “low back.” An MRI showed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, ...

I’m a shopping expert — as in I’ve spent years of my life evaluating retailers and products and price points— and I’ve never witnessed people wax poetic about a mattress pad the way they do this gem ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought I’d be ...