Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Medically reviewed by Karina Tolentino, RD Getting more protein in your diet than the RDA helps build muscle effectively. You ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

Greater muscle strength is associated with better cognitive function in ageing men and women, according to a new study. The association of extensively measured upper and lower body muscle strength ...

Working out is a good way of reducing fat and increasing muscle. Keeping in good shape helps the body stay fit and reduces the chance of developing certain health conditions. Obesity is a rising ...