After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Your muscles and joints might notice the cold weather before you do.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...