Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.
Lifehacker

What It Actually Means to 'Tone' Your Muscles

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The word “toning” is ...

You can't 'tone' muscle — I'm a personal trainer, and these are the two things I tell clients to do instead

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...
Yahoo

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...
Los Angeles Times

Muscles in high-definition

Most everyone has the ability to increase strength and muscle tone to some degree, but few have the genes to develop large muscles and the super-cut look often seen on models and actors. To achieve ...
NewsBytes

Tone your lower traps with these exercises

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...
AOL

You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting’ For Muscle Definition

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Previous note: [THIS FEELS LIKE A MUCH MORE ADVANCED QUESTION TBH -- I THINK WE CAN LEAN INTO THAT!