How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Looking fit and fabulous after 50 isn't exactly easy. After 50, you lose muscle mass at an average rate of 10 to 15 percent every 10 years. Meanwhile, your resting metabolic rate decreases by about ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...